Bespoke Wellbeing & Longevity Programme
Over the course of three months, we work closely together to investigate, evaluate and understand your unique biology — your symptoms, genetics, nutrition, lifestyle and the underlying patterns shaping your health. Using a functional, science-based approach, we translate these insights into a personalised programme designed to address our findings and support your specific goals.
My Longevity Method blends science with actionable nutrition and lifestyle support and a generous helping of empathy.
Your Genes are NOT your destiny
Your genes cannot be changed but epigenetics (your daily nutrition and lifestyle choices) can modify gene expression to slow biological ageing and extend healthspan.
My focus is on helping you build a stronger, more energised and more resilient you, in a sustainable way. By supporting your metabolism, hormones, digestion and overall vitality, we aim to extend your healthspan, not just your lifespan—essentially, helping you live better for longer.
Ageing is inevitable. How you age is up to you.
Your chronological age will always move forward, but your biological age doesn’t have to. With optimal nutrition and lifestyle support, research shows that we can slow down — and even gently reverse — how quickly our body ages.
Pilar’s Bespoke Programme
Over Zoom
1x 90min initial session
5x 45min follow up session
Continued support in email in between sessions
Report and recommendations after each session
Structure
In depth health evaluation and assessment
Test recommendations (*)
Supplement recommendations (**)
Detailed diet review and recommendations
Menu planning
Shopping lists
Referrals/communication with other health professionals
Lifestyle assessment and recommendations
First 2 sessions
(*) Tests are not included in the programme as they are recommended based on your personal needs.
(**) Supplements are not always necessary and only recommendations are included in the programme.
Test (*) interpretation
Continued assessment
Recommendations/supplement adjustment
Diet and menu planner changes as needed
Follow ups
The change we’ll create together
Improve digestion and support a healthy gut
Boost energy, vitality, and everyday resilience
Make weight management feel natural and sustainable
Support hormonal harmony
Strengthen immunity
Optimise epigenetics
Sleep deeply and manage stress with greater ease
Address all imbalances found in our evaluation
In essence, this programme is designed to help you live a healthier, longer, more vibrant life — because we only get one, and it’s worth living it well.
This isn’t about quick fixes or focusing solely on how you look. It’s about supporting what’s happening inside your body. And when your internal health improves, it naturally reflects on the outside too.
My bespoke programme is for you if you are ready to….
explore your health and reduce your risk of chronic disease
understand how your body works and address those areas where it needs support
live your best and healthiest life now and in the future
evaluate and reassess your lifestyle to boost health and longevity
adapt your nutrition to support your genetic make up
expand your healthspan, not just your lifespan